Training

As some of the readers may know I've recently got tickets to ride the 2013 Megavalanche in Alp d'Huez, 30km of insanely difficult downhill trails interspersed with some short but steep climbs in case we find it too easy - fat chance!

As a result I've decided some serious training is in order to make sure I can enjoy the race and with that in mind I signed up to a gym yesterday and completed my first spin session there. A class basically consists of a group of sweating people hunched over exercise bikes whilst a piece of lycra carrying a woman screams abuse (read words of encouragement) loudly at you. The clear upside of this is that little of her words make it through to you over the overwhelming pounding of the music that although designed to motivate us to push harder, only succeeded in deafening all those involved.

Having said all this and shown an apparent dislike to the event my experience was in fact the polar opposite. I found the instructions of the leader to be handy, and more effective than just plodding along in the same gear, whilst the music did seem to help phase out the screams of agony from my legs! All in all I found I pushed far harder than I would have on a normal bike ride, sweating multiple gallons and was eager to do it again.

So what's next? Well I plan to spin twice a week and go to the gym at least once, maybe more dependent on cost/free time etc and hopefully will find my local Sunday rides to get easier, more fun and faster; ready for the Megavalanche in July - bring it on!